Pilates Classes Online
I am still teaching my group classes online but I hope to restart Pilates classes in Hammersmith and Fulham soon, when I have enough interest.
Benefits of joining this online course:
My classes are small, friendly and unintimidating as I limit my intake per session to 8-10 max.
If you attend the live class, you will still receive feedback on your technique as if you were attending an in-person class.
You will receive a recording for each class (whether or not you can attend it), so that you can repeat it as many times as you wish.
So if you can’t attend one week, you won’t miss out as you will be able to do the recording in your own time.
You have the benefit of being able to exercise in the comfort of your home without having to travel anywhere!
If you do have any areas of concern, such as chronic lower back pain, injuries or a medical condition which is harder to manage in a group, I strongly recommend that you attend a private 1:1 with me first.
Pilates Classes Timetable
Autumn Term
From 9th September to 12th december 2024
There will be two weeks off for half term (21st October to 1st November) and my nanny is away on 11th November. So there are no classes then.
Classes are small in number and taught via zoom.
Recommended kit: mat, block, cushions, ball, bands and weights
Tuesdays
restorative PILATES - 9am
12 week block
From 10th September to 10th December. No class on 22nd or 29th October.
Description
A gentle class focused on mobility, relaxation and gradual strength work. It’s the best option if you have any back pain, osteoporosis, are post-natal, newer to Pilates or would like a slower, less intense session. The level gradually increases over the course of the term.
Cost: £192 for 12 week block
plus access to recordings of all live sessions for 30 days
FRIDAYS
dynamic strength Pilates - 12PM
11 week block
From 13th September to 13th December. No class on 25th October, 1st or 8th November.
Description
A faster paced, more advanced class incorporating both strength training and classical Pilates moves, for those who are injury free and would like a stronger workout. The level gradually increases over the course of the term.