Pilates Classes Online

I am still teaching my group classes online but I hope to restart Pilates classes in Hammersmith and Fulham soon, when I have enough interest.

Benefits of joining this online course:

  • My classes are small, friendly and unintimidating as I limit my intake per session to 8-10 max.

  • If you attend the live class, you will still receive feedback on your technique as if you were attending an in-person class.  

  • You will receive a recording for each class (whether or not you can attend it), so that you can repeat it as many times as you wish.  

  • So if you can’t attend one week, you won’t miss out as you will be able to do the recording in your own time.

  •  You have the benefit of being able to exercise in the comfort of your home without having to travel anywhere! 

If you do have any areas of concern, such as chronic lower back pain, injuries or a medical condition which is harder to manage in a group, I strongly recommend that you attend a private 1:1 with me first.


One on one pilates instruction from Pilates by Helena

Pilates Classes Timetable

Summer Term 2025

FROM 25th April TO 18th July 2025

Classes are small in number and taught via zoom.

Recommended kit: mat, block, cushions, ball, bands and weights

TUESDAYS - 9.15AM

GENTLE FLOW PILATES

DESCRIPTION

A gentle class focused on mobility, relaxation and gradual strength work. It’s the best option if you have any back pain, osteoporosis, are post-natal, newer to Pilates or would like a slower, less intense session. The level gradually increases over the course of the term.

dates:

April 29th,

may 13th, 20th, 27th

June 10th, 17th, 24th

july 1st, 8th, 15th

COST: £170 FOR 10 WEEK BLOCK

PLUS ACCESS TO RECORDINGS OF ALL LIVE SESSIONS FOR 30 DAYS

FRIDAYS - 12.15PM

DYNAMIC STRENGTH PILATES

DESCRIPTION

A faster paced, more advanced class incorporating both strength training and classical Pilates moves, for those who are injury free and would like a stronger workout. The level gradually increases over the course of the term.

dates:

April 25th,

may 16th, 23rd, 30th

june 13th,

27th july 4th, 11th 18th

COST: £153 FOR 9 WEEK BLOCK

PLUS ACCESS TO RECORDINGS OF ALL LIVE SESSIONS FOR 30 DAYS